Digital Wellness Consulting for Today’s Hyper-Stimulated World. Let’s Dive in to the Reconnect Together. Almost two decades experience across guiding others on their wellness journeys as a fitness professional, working at two of Silicon Valley’s largest tech giants, and a Buddhist upbringing focused on meditation and mindfulness. My books The Social Media Detox and The Digital Privacy Overhaul bring clarity to a world misled by faceless suggestion software and clandestine actors clamoring for your attention and your personal information. My areas of expertise offered here are: Digital Wellness Consulting Online Privacy Strategy Healthy Habit Creation ——— I can teach you how to outsmart your devices’ most addictive features, avoid burnout, and apply bite-size, actionable strategies for self-improvement. I can provide you tried and tested strategies to take back your control from Big Tech and develop a healthier relationship with that toxic black mirror you never seem to be able to distance yourself from. I can advise alternatives to today’s most popular apps that prioritize user security and privacy. Fellas - I can help you steer away from online addictions of all kinds towards a healthier path of resilience & meaning. ——— I bring a proactive, hyper-optimistic approach to problem solving, helping others, and investing in the habits and mindset that result in actual, sustainable growth - the kind that generates Health & Happiness, not likes & follows. While I recommend checking out my books, they can only reach so wide an audience. Minnect is a powerful tool for connectivity and I hope you leverage it - this is the antidote to ClickBait! If you are interested in developing better habits in the direction of your Grounded Self, Reach out to me- I’d love to support you along your journey!