Expert with blended family with Indian overlay plus parental alienation. Indian only female child.

14 years of health research experience. I share ways to prevent or relieve pain and illnesses with lifestyle advice (while sometimes reducing pollution with organic food).

From the vibrant kitchens of South Louisiana to kitchens across America, my culinary journey began with the rich flavors of Cajun and Creole cooking that defined my childhood. Growing up in Louisiana meant understanding that food wasn't just sustenance – it was culture, family, and tradition simmering together in cast iron pots passed down through generations. When I joined the Air Force in the late 1990s, my military career took me far from the familiar aromas of andouille sausage and crawfish boils. I faced a choice: adapt my diet to my new surroundings or learn to recreate the tastes of home. I chose the latter, embarking on a journey that would transform me from a food enthusiast into an award-winning cook. In an era before instant messaging and video calls, mastering Louisiana cuisine meant learning through precious long-distance calls to my mama and my momo (grandmother) back home. Each conversation was a culinary lifeline, with these two matriarchs of our family kitchen patiently sharing their wisdom. I would catch them between meals, asking detailed questions about everything from the precise darkness of a roux to the exact count of celery stalks needed for authentic shrimp Creole. Their guidance, passed down through generations, became my cooking compass. From Utah to Texas to North Carolina, my kitchen became a gathering place for friends and family eager to experience authentic Louisiana cuisine. What began as a personal quest to recreate the flavors of home evolved into a passion for sharing my culinary heritage. My reputation grew through local cooking competitions, where my traditional Cajun and Creole dishes earned recognition and accolades. The honor of having my recipes featured in cookbooks validated not just my skills, but the authentic techniques and wisdom passed down from my mama and momo. The communal spirit of Louisiana cooking, where recipes are shared freely and meals are meant to be enjoyed together, has found expression in every kitchen I've called home. Whether cooking for military colleagues or new neighbors, each meal has been an opportunity to share not just food, but stories, laughter, and the warm hospitality that is the hallmark of Southern Louisiana culture. My cooking has become a bridge between my Louisiana roots and communities across the nation, bringing people together through the universal language of good food. Today, I share these experiences and hard-won cooking knowledge with others who want to explore the authentic flavors of Louisiana cuisine. My journey from a homesick airman to an accomplished cook has taught me that good food has the power to bridge distances, connect people, and create community – no matter where in the world you find yourself. Through competition victories and published recipes, I've found ways to preserve and share the culinary traditions that started in my family's Louisiana kitchen, ensuring these precious recipes and techniques continue to bring joy to tables.

Barbara has dedicated more than 25 years to practicing mindfulness, self-development, and yoga. She is a certified yoga instructor, NLP practitioner, and Life Coach. Originally hailing from the land of La Dolce Vita, she’s traded the UK chill for a sun-soaked paradise in southern Spain! With a background in high-end fashion sales and HR wizardry. While working as a fashionista, she took a detour to volunteer in Africa, Asia, and London, sharing the English language like confetti. She mentored minorities in schools and conducted workshops for the Westminster Council, supporting young women at risk of gang involvement and exploitation. Barbara is not just a theorist; everything up she teaches and engages in is rooted in her own experiences and triumphs with the tools she teaches. • Embracing Change: Exploring the spiritual significance of transformation. • Mindful Eating: Addressing eating disorders such as bulimia and binge eating. While Barbara is not a doctor, she encourages seeking professional advice and is eager to support you on your healing journey, having navigated her own challenges. One of her workshops is titled “From Love of Cooking to Bulimia to Love of Cooking.” • Mindful Breathing: Whether you need a quick fix before an important meeting or a deeper practice, she is your go-to friend. Her diploma essay is an "Ode to the Breath." These techniques can help you with anxiety, relax your body-mind, become present in the moment, and make more sound decisions.  • NSDR (Non-Sleep Deep Rest): Also known as traditional Yoga Nidra, this practice allows you to unwind, rejuvenate, and imprint your mind with gentle suggestions and setting intentions. It helps with visualization and mental capabilities. • Astrology: Think of it as your cosmic GPS for self-discovery! Awareness and understanding give you the keys to your free will, a key to anticipation —no crystal balls here; she's definitely not a fortune teller! • Trauma:  the resilience that arises from it and ways to reframe the experience. Train your mind, via the breath and with simple mindful exercises. To maintain a positive vibe, after considering all the points above, explore Barbara's treasure trove in "Memories of Her Fashion History." Don't hesitate to ask her for advice on how to look fabulous for a particular event.  Ask me a question about binge eating, bulimia, and mindful eating. Why am I so scared of change?  How Can  I learn mindful breathing? Ask me about healthy cooking How do I learn to train my mind and become more resilient?

Professional cook, that write songs and sings (what an amazing mix). Either you need help on writing songs or singing, or you need help deciding what to cook for that special date, let me know. I'm here to help.

Husband. Father. Private Chef. Political enthusiast.   Born in Canada, living in Germany for 20+ years. Having set up a small catering business, I have had the opportunity to setup intimate events of my own, while also having the chance to work with some of the larger talents in the German culinary scene. Given my homeland and current host country, I have a unique political perspective and have exchanged these perspectives with my German friends as well as Canadian family. Living abroad has forced me to face cultural challenges and reevaluate what is important for my family and myself. I am more than happy to discuss food, drinks, politics, cultural challenges and integration, let's Minnect.