My name is Radames Tirado and I’m a retired Sergeant from the NYPD. I supervised 26 detectives in the borough of Brooklyn. I supervised thousands of cases involving homicides, shootings and everything in between. I’m a professional creative portrait photographer and lighting is my specialty. Fitness and dieting has always been a part of my life for as long as I can remember. Remember, abs are made in the kitchen not the gym. My strength training ideology has changed over the last decade. My training method is more about maintaining muscle and longevity rather than building muscle at this age. Proper dieting, sleep and managing stress is the key to success. I’m divorced with 3 children due to several bad choices I’ve made throughout my marriage. Understanding the bad choices I’ve made in my previous marriage along with taking full responsibility of my mishaps have led me to be the man I am today. I understand fully what it feels like to be alone. I understand fully what it feels like to lose it all. I also understand what feels like to get it all back. Coaching is what I do best but I can’t help you unless you want to help yourself. Accountability. Accountability. Accountability. Let’s go!