
About Me
Mary Ruddick is a Human Ecologist and the Microbial Maven behind a global revival of the ancestral human microbiome—one microbe, one mystery, one miracle at a time. Equal parts researcher and explorer, Mary has trekked across deserts, jungles, war zones, Arctic landscapes, and highlands to document the microbial codes and ceremonial diets of the world’s last remaining traditional cultures. Her research illuminates how tribes untouched by industrialization achieve exquisite generational vitality—without modern medicine, biohacking devices, or sterile labs. From keynote stages to sacred fires, she is called on to decode why modern humans are unraveling—and how to recover what was lost. Her protocols marry neurobiology with microbial precision, using birthrite microbes to defeat pathogens. Through her private practice, teachings, articles, and appearances on over 100 podcasts, Mary maps the way home to the original human blueprint: symbiotic, sovereign, and electric with life. ⸻
Where I can help
Rates
Find me on the Minnect app and ask me a question or booking a call!
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5 (27 reviews)
Thank you Mary! Can’t wait to get my microbes and get started!!
Mary provided comprehensive heath advice and insights about my gut heath! There is not enough words to describe how helpful her insights are!
Words cannot begin to express the gratitude that I have for Mary’s brilliant repository of knowledge. Her kindness and dedication gives me hope.
Mary is a blessing from above! How wonderful of a human being she is. So grateful I found her. She's been helping me change my health for the better!
Mary is an absolute healer and angel. Life-changing guidance. Her depth of knowledge and individualized care is unsurpassed. I am so grateful to her.
My future looks much brighter! Thanks to her advice!!