When you're ready for the hard truth, some tough love, and reach goals internally. I'm here. Let’s rewire thoughts for lasting change. When you know what you want to do, but can’t seem to start it or stick to it? I’ll get you there. I'm a best-selling author and founder of the sispep method that systematically helps you reset and recalibrate so you can process your triggers better and make better decisions faster. As a clinical hypnotherapist, I can drop you into a calm focused state in less than 2 minutes. OR choose coaching & hash it out. Sports hypnotherapy can get you to the finish line and stick to a workout plan. As a Doctor of Education, I will show you how to help yourself and explain it in a way that works for you and your learning style. I focus on relationships at work, imposter syndrome, education, life goals, procrastination, heartbreak and obsessive behaviors and sports goals. For my athletic clients, sports hypnosis can help you reach your numbers -please let me know if you have a preference for voice or text message I am a parent, a sister, a good friend, a pet owner, a foster child, a person that survived abuse,8 years sober. I know what love addiction and limerance feels like, to want go into a different world with drugs or alcohol. I’m on the other side and I can help you get there too.