Seeking professional mental health support is essential. As a Registered Psychotherapist (RP) with 25 years in private practice, I specialize in mental performance, resilience & emotional well-being. My expertise includes military counselling, helping active-duty personnel & veterans navigate psychological challenges, transition & post-service adjustment. As a Certified Mental Game Coach, I integrate performance psychology to enhance mental toughness, self-awareness & emotional regulation. I provide tailored strategies for stress management, decision-making & resilience—whether for athletes, business professionals, or military members. I assist individuals in overcoming anxiety, depression, trauma, grief & life transitions, fostering self-awareness & emotional regulation. For couples, I address communication breakdowns, conflict & trust issues, promoting deeper connection. From psychotherapy to mental coaching, I help clients build resilience, improve relationships & sharpen focus.