I am a Chopra-certified Total Well-Being Coach. I also teach Primordial Sound Meditation, Pranayama (breathwork) and am an Ayurveda instructor. I am also certified by the National Board of Health & Wellness Coach (NBHWC) program. I specialize in Whole-Person Care and Motivational Interviewing. I have been working with Veterans, Law Enforcement and First Responders for over 20 years and specialize in writing resumes that help people transition from one career to another. I can help you set yourself up for success with your health, career, and lifestyle. My style of coaching puts you at the center of the experience and YOU get to decide what topics are discussed and the depth. I also specialize in developing and facilitating mindfulness workshops and practices for corporations and businesses, working to infuse self-care into stressful environments. I have helped thousands get from “I don’t know what to do with my life” to “I can't believe I succeeded!