45-year-old fitness and health coach with boundless energy and a proven track record of success. I’ve personally lost over 50 pounds by transforming my diet, tailoring vitamins to my genetic makeup, and incorporating peptides into my routine to optimize recovery and performance. I work out 5+ days a week and firmly believe that while consistency is key, discipline is mandatory for achieving lasting results. Whether you’re looking to lose weight, build strength, or improve overall health, I can help you make quick, impactful changes that stick. Let’s unlock your best self together!