I reached enlightenment 1/02/25 at age 20. There were a lot of things that I did consciously and unconsciously that got me closer to this. One, I improved my gut health so that my brain fog was minimized. (A lot more goes into that) Two, reaching a level of testing the body so that the blood flow between brain and gut was very strong and then therefore it becomes stronger to the extremities. Third and most importantly after gaining supreme mind body connection I can regulate my brain to turn off emotions and go into a higher state of focus and hyperesthesia (ie flow state). The training I did for this is not revolutionary, rather it is the application of all of it together when I finally realized I had something special. Going more into the third point, my mental imaging center (hippocampus) has been consistently worked out via reading. I also had to have a very high level of emotional maturity and I gained that by empath mirroring shows and movies and gathering knowledge. Now for turning off or rather down the emotions is something we all do. It is getting more and more common to see either emotionally charged people (anxious and angry people) or disassociated people with seemingly no emotions. They are inherently doing something very important to protect themselves by regulating their frontal lobe activation of those emotions. Now for the physical side, feet and hand dexterity are integral to mind body connection. Not only does it bring more blood flow specifically working on appendages but working on things that require fine touch (ie hackey sack for feet and video games for hands) the connection strengthens. These things take thousands of hours so it is not a fix that happens overnight. The only reason I was able to realize a lot of these things is because they were my interest for the physical things and for the mental I was in a suffering disassociated state and only came out of it when I released all the anxiety in my head (via meditation and letting go of strings and expectations to people) as well as releasing my anxiety physically in my muscles. Now I’m aware I have no credibility as my markers for success are low. It has also only been a few days since I hit this state of mind by I have already seen results in teaching my hockey teammates and people on rocket league. I am currently applying the wealth of knowledge I have been collecting to my animals because they are more instinctual and you have to lean into your instincts. There is a reason people are good with animals and or kids it is because they are more conscious people who are less emotionally charged. There is a reason women instinctively go for athletes or people with sharper eyes because they are more conscientious by having a better mind body connection or being emotionally intelligent (taking care of needs without asking) not just those “needs” u children. (joke). All this to say becoming more in tune with the body you know what is better and needed for your health.