Our Mission: Enlightening, Educating, and Empowering our Clients to Achieve Physical Excellence, and the Performance Coaches of the Future to build the Next Generation of Impactful Citizens, because Excellence is Evidence-based. Evidence-based Excellence was founded to bring science-based methods to the forefront for people looking to achieve the best out of their bodies and minds. I've spent nearly a decade in gyms and recently started as a health and performance coach, having graduated BSc Sports & Exercise Science from University. We specialise in Simplifying Sports Science and giving people actionable, science-backed advice to their specific aim / dream. Whether it be weight management, muscle hypertrophy, strength development, or anything else, we have protocols for you.