Alex is a breathwork and wellness expert. Helping you connect with greatness that exists within you. He is the co-founder and COO of Silva Wellness. Having overcome mental health issues, various forms of addictions he is almost a decade clean and sober. In September 2023 he overcame the biggest obstacle of his life when he was diagnosed with cauda equina syndrome which left him paralysed from the waist down. Alex had to really put his beliefs, breathwork and professional techniques to the test. He had to heal his body having lost complete function, sensations and movement below the waist and learn to walk again. Within 6 months Alex has regained his functions and is walking again. Alex learned about mindfulness from a Buddhist Monk, learned breathwork from various Masters like Dan Brulé and has worked with shamans learning the beautiful magic of plant medicines. He teaches people how to connect with the gifts within that allows them to become the greatest version of themselves. Working with Alex you’ll become stronger in mind, body and spirit. Topics Alex frequently educates on: 1. Mental Health Issues 2. Holistic Health 3. Breathwork 4. Wellness Coaching 5. Nutrition Coaching 6. Spirituality 7. Overcoming stress, depression and anxiety 8. Manifestation