Rebecca is a dedicated meditation and mindfulness expert with over 5 years of experience in guiding individuals toward greater awareness and inner peace. Trained in various techniques, she specializes in teaching practical, neuroscience backed methods that integrate mindfulness into everyday life. Through group classes and personal coaching, Rebecca empowers others to cultivate resilience, reduce stress, and enhance overall well-being. She is a Wellness Contractor for the 3rd largest county in the country. Rebecca believes in the transformative power of mindfulness and is passionate about sharing its benefits with the world.